Chakra Day Retreats
Two relaxing Day Retreats in which to explore the Chakras.
We will explore the theory of the Energy System which runs via the Chakras but you will also understand your own Chakra system and where you may have blocks, low energy or excess energy.
We will use different modalities to awaken, stimulate and calm the different types of energy and learn a meditation to practise at home.
I really hope you will join me on a Chakra Day Retreat in 2026!
Yoga & The Chakras
The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.
We will use the practices of Yoga, Meditation, Mantra, Mudras to balance the seven main channels of energy in the subtle body – the Chakras.
Day Retreat: April 19th & November 8th at Lima Gardens, near Betws-y-Coed
Chakras & Sound Healing
The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.
We will experiment with different types of Sound Healing to bring the Chakras into harmony.
Day Retreat: May 10th at Trigonos, Nantlle, Snowdonia.
Chakra Day Retreat Testimonials
Janet Henson – Lima Gardens April 2025A very informative day providing a deep insight into why the Chakras are important and how they manifest in our lives. Interesting to learn about the beliefs imposed in childhood have an effect on us today.
Joanna Woolfenden – Lima Gardens October 2025Each session of the workshop was thoughtfully structured, allowing me to understand how Chakra imbalances can affect both physical and emotional well-being. Kate offered a wonderful blend of exercises to balance the Chakras and the location in North Wales was stunning and tranquil. I would highly recommend this workshop for anyone looking to deepen their self-awareness, boost their well-being, and discover practical tools for inner balance.
Dorne Quipp - Chakra Workshop AttendeeA very interesting and inspiring workshop. I learned a lot more about the effects of blocked chakras on our health and wellbeing. It’s great to be given a practice to take away and use daily – which I intend doing!
Beth McDonald - Chakra Workshop AttendeeEver wondered what the chakras are all about? This afternoon session is a perfect introduction. Guaranteed you’ll want to know more!!
Ad de Koning - Chakra Workshop AttendeeWorking with the Chakras – good and colourful! The mudras were interesting to learn, and everything was very well explained!
MR - Chakra Worshop AttendeeLoved the Chakra Card picking, great energy in the room. Enjoyed having lavender spray and white sage – took me to another level! I wanted to feel aligned with my chakras at the end of the workshop… I certainly do!
VENUES & PRICES
2026 DAY RETREATS - 10.00am - 5.00pm
- £20.00 Deposit per person to book or book & pay in full.
- Trigonos- £95.00 pp or £170.00 to Bring a Friend – Lunch included.
- Lima Gardens - £80.00 pp or £140.00 to Bring a Friend – Bring your own Lunch.
