Day Retreats
On a Day Retreat, time opens up and slows down... we take a deep breath and pause.
We have time to explore all aspects of the Yoga, Meditation, Chakras and Rest Practices. My two atmospheric venues are here in stunning North Wales.
I love sharing the practices that have worked for me for the last 26 years, and the retreat experience evolves over time; no two retreats are ever the same!
I really hope you will join me on a nurturing Day Retreat - time just for you in 2026!
Yoga & The Chakras
The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.
We will use the practices of Yoga, Meditation, Mantra, Mudras to balance the seven main channels of energy in the subtle body – the Chakras.
June 14th & October 11th at Lima Gardens, near Betws-y-Coed
Music, Movement & Mantra
Siward Mullens will play live music for our morning yoga class, followed by an exploration of different ways to use mantra as a meditation practice. We will learn a simple mantra to practise at home.
We will finish the day with a Kirtan with ancient Sanskrit chants, songs and silences, inviting you to relax, centre, meditate and delve deeper into stillness.
July 12th at Trigonos, Nantlle, Snowdonia.
Yoga Yoga Yoga
This Day Retreat is all about different styles of Yoga and understanding their benefits.
We will begin with a mat-based session of slow and steady grounding Hatha Yoga and then experience the deep rest of Yoga Nidra.
In the afternoon, we will start standing and do some more dynamic Hatha Yoga and then settle in for a Restorative Yoga practice.
September 13th at Trigonos, Nantlle, Snowdonia.
Rest Medicine
In a world where we carry being busy, exhausted and productive as badges of honour, it can be a challenge to give yourself permission to rest. Step into a space where rest and renewal are on the menu - guilt-free!
We will down-regulate the nervous system with slow and gentle Hatha & Restorative Yoga.
We will experience and understand the power of the deep resta nd re-set button that is the practice of Yoga Nidra.
November 8th at Lima Gardens, near Betws-y-Coed.
Day Retreat Testimonials
Evie Rutt – Lima Gardens January 2024I went to Kate’s session as a complete beginner and she took us through step by step so gently. All the levels of yoga skill were comfortable and felt AMAZING at the end. Will definitely be the beginning of my yoga journey.
Louise Williams – Lima Gardens April 2024It’s a day I didn’t know I needed. Kate’s warmth, compassion and knowledge are quite incredible. My body and mind are re-connected, at peace and restored.
Janet Henson – Lima Gardens April 2025A very informative day providing a deep insight into why the Chakras are important and how they manifest in our lives. Interesting to learn about the beliefs imposed in childhood have an effect on us today.
Rebecca Lowe – Lima Gardens July 2025Kate’s holding of our yoga retreat was so beautiful and gentle. I felt so unbelievably calm and peaceful at the end and thoroughly enjoyed every moment. Thank you so much Kate.
MR - Lima Gardens April 2026If you have never met or been to one of Kate's Retreat Days - you are missing out! Wonderful day - everything was perfect - even the weather!
Sue Hodges - Lima Gardens April 2026Fabulous location and yoga studio. Kate is an excellent teacher. I loved the combination of Relaxation, Yoga, Visualisation, Yoga Nidra, Chakras, Colours and Mudras!
VENUES & PRICES
2026 DAY RETREATS - 10.00am - 5.00pm
- £20.00 Deposit to Book or Book & Pay in full.
- Trigonos- £95.00 pp or £170.00 to Bring a Friend – Lunch included.
- Lima Gardens - £80.00 pp or £140.00 to Bring a Friend – Bring your own Lunch.
