Chakra Meditation

Free Stuff

Audio recordings and downloadable pdfs for you to encourage you to continue your practice at home.

Yoga Sequences for you to print off and follow at home.

Meditations, Relaxations and Yoga Nidras to listen to at home.

Videos for your home practice here on YouTube.com

OM YOGA Home Practice 2 from Childs Pose
pdf, 32.036 KB
OM YOGA Home Practice 1 Semi Supine
pdf, 32.027 KB
Sound Healing Safety 2024
docx, 16.02 KB
Booking Instructions for OM YOGA
docx, 17.848 KB
Magic 24 4
jpeg, 338.771 KB
Magic 24 3
jpeg, 312.823 KB
Magic 24 2
jpeg, 308.917 KB
Magic 24 1
jpeg, 294.61 KB
Joint Freeing Sequence
docx, 2.673 MB
Meditation on the Breath
mp4, 7.519 MB
Beginners Meditation
mp4, 6.962 MB
Classic Yoga Nidra
mp4, 12.114 MB
Rise Nidra Chakra Waterfall
mp4, 14.363 MB
Release Nidra Balance
mp4, 14.98 MB
20 minute Nidra Grounding
mp4, 9.432 MB
15 mins Peace Deep Relaxation
mp4, 7.513 MB
11 mins 61 Point Relaxation
mp4, 5.308 MB
Spinal Alignment Sequence
zip, 7.926 MB
Bedtime Yoga
pdf, 196.548 KB
Sunday Morning Yoga
pdf, 229.482 KB