Yoga Day Retreats
On a Day Retreat, Time opens up and slows down... we take a deep breath and settle into the pause.
I love sharing the practices that have worked for me for the last 26 years - different aspects of the Yoga, Meditation and Rest Practices. These wonderful retreats evolve over time; no two retreats are ever the same!
We start each Day Retreat at 10.00am and finish at 5.00pm. I really hope you will make the time to join me on a nurturing Retreat in 2026!
*NEW* Yoga, Meditation & Breathwork
In the four sessions on this Retreat, we will prepare the body for Seated Meditation with gentle Yoga, Breathwork, Mudras.
You will experience the deep meditation of Yoga Nidra and find the Meditation technique that works for you.
June 14th & October 11th at Lima Gardens, near Betws-y-Coed.
Yoga Yoga Yoga
This Day Retreat that is all about different styles of Yoga and their benefits.
We will be exploring Grounding and Energising Hatha Yoga, Restorative Yoga plus a long and deep Yoga Nidra.
September 13th at Trigonos, Nantlle, Snowdonia.
Rest Medicine
In a world where we carry being busy, exhausted and productive as badges of honour, it can be a challenge to give yourself permission to rest. Step into a space where rest and renewal are on the menu - guilt-free!
Gentle Hatha & Restorative Yoga plus the powerful practice of Yoga Nidra.
December 13th at Lima Gardens, near Betws-y-Coed.
VENUES & PRICES
2026 DAY RETREATS - 10.00am - 5.00pm
- £20.00 Deposit to Book or Book & Pay in full.
- Trigonos- £95.00 pp or £170.00 to Bring a Friend – Lunch included.
- Lima Gardens - £80.00 pp or £140.00 to Bring a Friend – Bring your own Lunch.
Liz Losing - Lima Gardens September 2024Amazing relaxing day. I feel incredibly calm and reset to face the stresses of life. Kate is very knowledgeable and an amazing instructor. I have learnt a lot of new practices which I will use in my everyday life.
Janet Williams - Trigonos March 2025Wonderful venue set in spectacular scenery. The Day Retreat provides a good mix of Yoga postures, Meditation techniques and breathing exercises, mudras and Yoga Nidra. A very relaxing and yet informative day. I would highly recommend.
Nusrat Satwilkar - Lima Gardens July 2025Kate’s practice is mesmerizing. You come with so much – thoughts, pain etc and leave peaceful and fulfilled.
Gill Boocock - Trigonos November 2025I love coming to these yoga days! It was great to have more time to try different styles of yoga. Kate you are the best teacher I have ever had. Diolch yn fawr.
Judith Jones - Trigonos February 2026If you can possibly afford yourself the time to attend one of Kate's retreats, please do. You will not regret it and you will float all the way home!
Heather Davies - Trigonos February 2026Come to Trigonos - you must promise yourself a day here at least ... a complete getaway for yourself for a time to connect with your body in the here and now.
