Yoga with Kate
Yoga has been a part of my life since 1999 when I first stepped onto a mat with Barbara Occleshaw and felt like I had come home. I trained to be a yoga and meditation teacher in 2011 -2015 the Dru centre here in North Wales, but I now teach Hatha and Restorative Yoga, and I always include meditation and Yoga Nidra in every class.
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Yoga
Soon after I began a regular yoga class in 1999, I dreamed of being a Yoga Teacher! But I had to wait until 2011 to begin my TT at Dru Yoga in Bethesda.
I also soon signed up for trainings in Meditation, Reiki, Yin & Partner Yoga, and as I have moved into the menopause years, I also love to practise and teach Restorative Yoga.
I include Breathwork, Mudras and Yoga Nidra in every Yoga Class so come and roll out your mat with me soon!
Kate's Yoga Class Schedule
- Tuesdays - 10.00 - 11.30am at St. Grwst Church, Llanrwst
- Thursdays - 10.00 - 11.30am at The Old School, Llanrhos, Llandudno
- Thursdays - 12.30 - 2.00pm at The Old School, Llanrhos, Llandudno
- Wednesdays - 6.30 - 8.00pm at The Old School, Llanrhos, Llandudno
Single Class Ticket - £12.00. Buy a Class Pass - £65.00 for 6 Classes to be booked within 12 weeks.
Testimonials
Moira IllidgeKate’s yoga classes have helped me improve and maintain my body flexibility and my core strength through her programme of warm-up movement with stretching and balancing. Kate classes have helped me with developing breathing techniques and understanding the benefits of meditation.”
Ad de KoningAs a retired (BWY) yoga and tai chi teacher I have enjoyed Kate’s classes. Her flowing style fits my preferences. She is a warm and enthusiastic teacher who can bring over her enthusiasm for yoga. Her yoga includes the physical side of yoga through asanas, breathing techniques, mudras, and relaxation by Yoga Nidra and crystal bowls sound baths.
Cath FarrI recommend coming to Kate’s Classes because the physical poses and correct breathing techniques are so important and I look forward to the Meditation and Yoga Nidra at the end of the class. It relaxes my mind, centres my attention. The ability to switch off and clear my mind is invaluable. I feel totally refreshed after a session.
Janet JonesKate's style of teaching is gentle, encouraging and informative. I am new to yoga and enjoy learning about the benefits of yoga postures, breathwork and meditation. The venue is beautiful and Kate enhances this by creating a relaxing sanctuary, including tea-lights and even a spritz of lavender prior to relaxation. I always seem to get a good night's sleep after yoga which is an added bonus!
Private Bookings
Why not book a session or two of Yoga with Kate for your Well-being Hen Party, Retreat or Event?
I teach Hatha Yoga & Partner Yoga and can provide mats, blocks and straps.
Outdoor sessions in a circle are popular and fun if you have good weather and a suitable space.
I also teach Restorative Yoga and I can bring with me with all the props for this specialist practice.
