Event Kit List
What to Bring to your Evening Event
SOUND HEALING KIT LIST
For our Gong Baths with Steph Healy and Crystal Bowl Evenings with me, you will need to bring enough kit to be able to lie down comfortably for an extended period. We really want you to be super comfortable so that you are not distracted and fidgety!
Please bring as much of this as you can carry:
- Yoga Mat or two for comfort and insulation.
- Yoga Bolster or large firm cushion for under your knees.
- Cushion or pillow for under your head and neck.
- Eye pillows or eye mask are great for blocking the light and helping your eyes to relax.
- Blanket or two. You can put one underneath and one over!
KIRTAN KIT LIST
Please bring a few bit and bobs to be comfortable sitting on the floor for the evening. Chairs are available if you are not comfortable on the floor.
- Yoga Mat we usually fold these in half.
- Cushion, Yoga Block, Meditation Cushion or Stool to sit on.
- Blanket or Pashmina to wrap up in.
- Sacred Items to place on the central altar to be energised throughout the evening.
If you don't have any of these items, please drop me an email kate@omyogachakras.co.uk and I can bring extra kit for you!
