Your Retreat

I have been running Yoga Retreats since 2016 and worked for The Zest Life for 5 years - running a retreat each month. 

Since 2021 I have been running my own Retreats here in North Wales at Trigonos & Plas Cadnant. I understand and respect the Retreat environment is - it is so much more than a weekly class or a workshop. Retreats can be a chance to relax and re-charge but can also be very immersive, transformational even.

Yoga Sessions

On Retreat, you may have a variety of experience with your guests so it's important for everyone to feel included. I love running sessions for beginners to introduce them to the many benefits of a rounded Yoga practice, but can also teach mixed groups and / or teach to a theme that fits in with your event e.g. Heart-Opening Yoga or Happy Hips session etc. 

I teach Hatha Yoga & Partner Yoga and can provide mats, blocks and straps. 

Outdoor sessions are popular and fun if you have good weather and a suitable space. Working in a circle and using some Partner Yoga techniques can build trust, connection and team-building (see photos below).

I love teaching deeply relaxing Restorative Yoga and I can bring with me with all the props for this specialist practice. 

Meditation 

I have been meditating since 1999 and have had my frustrations with the practice, as well as peak experiences and blissful moments of peace, so I understand why and how people find it difficult. 

I  can work with you on different types and styles of Meditation at your retreat or event. I love including seated posture tips as well as Hand Mudras, Breathwork, Chakra Meditations and simple Chanting. I can bring equipment for this session, if required. 

Yoga Nidra

'The Art of Doing Nothing' is one way to describe Yoga Nidra - a cross between Meditation and Sleeping! There are many layers to this practice and so it makes a fascinating afternoon workshop on Retreat. Many people find seated meditation a struggle because they can't sit for long periods of time, but they can have a deep meditative experience, even the first time they practise Yoga Nidra.  

Yoga Nidra is the most underrated Yoga practice in our toolbox so I invite you to bring it into your Retreats - you might help your guests to discover a lifetime practice which is easy to do at home with headphones. I can bring mats and props for this session if you don't have the right kit for everybody. 

Chakra Workshops

I can run a session for your guests that familiarise them with the theory of the Chakras, and then how that theory relates to their own life experiences. 

Different activities can include reading the Chakras with a pendulum, completing a Chakra Questionnaire, playing singing bowls for Chakra Balancing and a Chakra themed Yoga Nidra, depending how much time is available. 

Crystal Singing Bowls

I will happily pack my van with my set of 11 Quartz Crystal Bowls, Drums, Chimes and Rainsticks and head out to your Retreat Centre to play for your guests. People are fascinated by the bowls and the incredible sound they make and I will always introduce the benefits of Sound Healing and start the session with a guided Meditation. I can bring mats, bolsters etc also if needed. 

Let's talk through your ideas.... 

It would be a pleasure to talk to you about how I can help you with a single session on a retreat or teach for the whole event. I have a wealth of experience across all aspects of running amazing and life-changing Retreats!

Prices 

Yoga Sessions - from 60 - 90 minutes depending on your schedule.

Hatha / Partner / Group Yoga Class - £10.00 pp with a minimum £100.00 per session.

Plus yoga mats, blocks, bolsters and straps provided - £12.50 pp with a minimum £125.00 per session.

Restorative Yoga Class - with all kit provided (see photo below) £20.00 pp minimum £200.00 per session.

Meditation Masterclass -  £10.00 pp with a minimum £100.00 per session.

Plus mats, blocks and small bolsters provided - £12.50 pp with a minimum £125.00 per session.

Yoga Nidra Workshop - £10.00 pp with a minimum £100.00 per session

Plus mats, bolsters, blankets, eye pillows - £15.00 pp with a minimum £150.00 per session.

Chakra Workshop - £10.00 pp with a minimum £100.00 per session

Plus mats, bolsters, blankets, eye pillows - £15.00 pp with a minimum £150.00 per session.

Crystal Bowls Sound Bath - £15.00 pp with a minimum £150.00 per session. 

Plus mats, bolsters, blankets, eye pillows - £20.00 pp with a minimum £200.00 per session.

Please note:

I have enough equipment for all of the above sessions for 12 people. 

Please allow 45p per mile for travel from my home and back - Glan Conwy, LL28 5BX. 

For all advance bookings a 20% Deposit will be requested to secure the booking.