Your Retreat
It would be a pleasure to talk to you about how I can help you with a single session on a retreat or be involved with you whole event. I can travel across North Wales and to Chester and beyond - I have a campervan so you don't even need to provide me with a bed!
Yoga Sessions
I teach Yoga on retreats, birthdays and well-being hen parties and events. I love running sessions for beginners or teach to a theme that fits in with your event e.g. Heart-Opening Yoga or Happy Hips session etc. Outdoor sessions are popular and fun if you have good weather and a suitable space. I love teaching deeply relaxing Restorative Yoga which is especially good for stress-out guests, regulating the nervous system and encouraging deeper breathing. .
Meditation
I love teaching people tips and tricks for Meditation as so many people find it so difficult. I like to include seated posture tips as well as Hand Mudras, Breathwork, Chakra Meditations or simple Chanting.
Yoga Nidra
Yoga Nidra is the most underrated Yoga practice in our toolbox so I invite you to bring it into your retreats - you might help your guests to discover a lifetime practice which is easy to do at home with headphones.
Chakra Workshop
I can run a session for your guests that familiarise them with the theory of the Chakras, and then how that theory relates to their own life experiences. We can really have fun with this session!
Crystal Singing Bowls
I will happily pack my van with my set of 11 Quartz Crystal Bowls, Drums, Chimes and Rainsticks and head out to holiday cottages and retreat centres to play for your guests. This is a popular addition to any Retreat-type environment!
