Four Day Retreats
Yoga Retreats offer a safe space to unwind, re-balance and reflect. I LOVE running retreats and creating sessions, silence, peace and experiences that invite in a deeper awareness of where we are at, what is most important and where we want to go next.
Join me in 2026 for two very special retreats.
Om Yoga Spring Retreat
30.04.26 at 16:00 - 03.05.26 until 14:00
OM YOGA Spring Retreat - I will be bringing my Yoga and Sound Healing toolbox to Trigonos in April / May 2026 to give a variety of movement and meditative experiences to my guests this year...
- Thursday April 30th - 4.00pm Check In.
- Sunday May 3rd - 2.00pm Departures.
Our sessions will cover dynamic and relaxing Yoga, seated Meditation, restorative Yoga Nidra and dreamy Sound Healing.
Trigonos has 18 acres of land to explore, home-grown produce and cosy rooms in the main house.
Annie Woolf – Trigonos April 2023Such a nourishing four days! Time stretched and we embarked on a gentle journey of self-enquiry – collecting gifts and treasures along the way. Kate holds the space with such love and intention that anything is possible… I returned home revitalised, with new tools in my wellbeing kit – very grateful!
Chris Ratcliffe – Trigonos July 2023This is my second retreat and has been really useful to allow myself the time to regroup and refocus. Having the time to do the long Nidras guided by Kate has been really helpful. I feel re-energised, whilst feeling calmer. Kate is so knowledgeable, and a big benefit of the retreat is Kate sharing her knowledge with us all.
CA – Plas Cadnant March 2024Plas Cadnant was a magical venue with 4 days of blue skies – lucky us! My purpose to attend was for some ‘me’ time and to re-connect with yoga in a beautiful setting. Both Kate & Catherine were very generous in every part of the retreat with their total devotion to all tasks in hand. The food, yoga and meditation combination was a huge success and worked very well.
Beth McDonald – Trigonos May 2024Everything about this retreat was nurturing magic medicine for body, mind and soul! Thank you Kate for sharing so much of your knowledge and experience and for all the little extra touches that make such a difference.
JL - Trigonos May 2025Kate is a nurturing and caring retreat lead. She holds space with compassion and empathy. Her retreat is well thought out and gives a wonderful range of tools, techniques and information. She is generous in sharing her knowledge and so creates a wonderful retreat.
Sophie Norddahl-Payne - Trigonos May 2025An amazing holistic yoga retreat experience, a great re-set for the mind, body and soul. I didn’t realise quite how much I needed it.
