Yoga Classes
I teach 4 weekly classes here in North Wales.
Tuesdays, Wednesdays & Thursdays at Llanrwst & Llandudno.
Roll out your mat and join me soon... Click the link to go directly to my Bookings website.
Upcoming Retreats
Join me at Lima Gardens on Sunday October 11th
for a Yoga & Chakras Day Retreat.
Find out about how the 7 wheels of energy are spinning in your body and how they affect your day to day life.
Chakra Life Coaching
Combining the Ancient System of the Chakras with Modern Life Coaching techniques, I invite you to get to know your inner world.
Know your Truth, Speak your Truth & Live your Truth - through the deep dive of Chakra Life Coaching.
Free Download
Chakra Meditations
Two Guided Meditations to connect with each of the seven main Chakras. You will be guided to tune in to their colours, elements, qualities and affirmations.
An Energising 15 Minute Meditation
and a Relaxing 22 Minute Meditation
Notes from my Journal
Are we sitting comfortably?
Posted: 14th July 2019 in Yoga
One thing that held me back when I was learning to meditate was that I could not get comfy. My back...
Meditation? What's stopping you?
Posted: 14th July 2019 in Yoga
Busy mind? Unable to sit still? Not enough time? There are many reasons why people give up or don’t even begin...
Breathing for Balance
Posted: 14th July 2019 in Yoga
How to maintain BALANCE amidst the chaos? Try using this visualisation and breathing technique throughout your day or in a seated...
Testimonials
Heather DaviesI enjoy coming to Kate’s classes because I know it’s the space and time I need to re-centre and ground. Kate’s teaching and her spiritual approach to yoga is like no other exercise class – it touches my whole being. I recommend Kate’s classes because her yoga is necessary in our busy lives to get back to our true selves.
Joy LakeKate’s yoga classes are always very enjoyable, however I am feeling. There is no pressure to ‘push’ as in some yoga classes, yet there is always challenge if you want it. It always improves my day. Her teaching style is very caring and loving. I love all the extra special touches she brings. It’s very nurturing and special.
Beth McDonaldKate’s yoga classes are like a midweek pause and reset button! She shares so much with us. There is always something new and different. Kate’s yoga has helped me with my ME symptoms. Movement is important and I always feel comfortable enough to do as much or as little as feels right.
