Yoga Classes
I teach 4 weekly classes here in North Wales.
Tuesdays, Wednesdays & Thursdays at Llanrwst & Llandudno.
Roll out your mat and join me soon... Click the link to go directly to my Bookings website.
Upcoming Retreats
Join me at TRIGONOS for my Spring Retreat Thursday 30th April - Sunday 3rd May.
Yoga, Meditation, Yoga Nidra & Sound Healing.
Come and Retreat from the world with me this Spring! Read more Below.
Chakra Life Coaching
Combining the Ancient System of the Chakras with Modern Life Coaching techniques, I invite you to get to know your inner world.
Know your Truth, Speak your Truth & Live your Truth - through the deep dive of Chakra Life Coaching.
Free Download
Chakra Meditation
Try this Meditation Practice to connect with each of the seven main Chakras. You will be guided to tune in to their colours, elements, qualities and affirmations. Visit each one in this 15 Minute Guided Meditation.
Notes from my Journal
10 Years a Yoga Teacher
Posted: 12th April 2023 in Yoga
Read my 20 thoughts on yoga, the yoga industry, what people think yoga is versus what yoga actually is, how my...
The Benefits of Yoga & Meditation
Posted: 20th March 2023 in Yoga
'Yoga' is such a small word for such a deeply layered practice. It's not a quick fix. It doesn't work if...
Self-Care or Self-Ish?
Posted: 14th November 2022 in Yoga
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from...
Testimonials
Heather DaviesI enjoy coming to Kate’s classes because I know it’s the space and time I need to re-centre and ground. Kate’s teaching and her spiritual approach to yoga is like no other exercise class – it touches my whole being. I recommend Kate’s classes because her yoga is necessary in our busy lives to get back to our true selves.
Joy LakeKate’s yoga classes are always very enjoyable, however I am feeling. There is no pressure to ‘push’ as in some yoga classes, yet there is always challenge if you want it. It always improves my day. Her teaching style is very caring and loving. I love all the extra special touches she brings. It’s very nurturing and special.
Beth McDonaldKate’s yoga classes are like a midweek pause and reset button! She shares so much with us. There is always something new and different. Kate’s yoga has helped me with my ME symptoms. Movement is important and I always feel comfortable enough to do as much or as little as feels right.
