YOGA CLASS KIT LIST - essential
- Yoga Mat – buying a good quality mat is a good investment. Choose an eco friendly brand if possible without nasty chemicals. Yoga mats are 3 - 5mm thick and work for Fitness, Yoga & Pilates.
- Yoga Blocks bring the ground up to you, making it easier to sit upright, reach the floor, or support a limb. So one at least is essential for regular yoga classes.
- Blanket – get cosy at the best bit of every class... the Relaxation!
- Cushions – Bring a cushion from your sofa for relaxation or sitting on your mat in Meditation.
- Strap – a yoga belt with D-ring, or softer cotton straps are used for leg and shoulder stretches.
KIT LIST - optional
- Yoga Bolster – great for under knees in Relaxation and essential for Yin Yoga.
- Knee Pads – for delicate knees while in Cat type poses.
- Yoga Bricks are useful as they can turn on any edge for different heights.
- Spiky Pilates Ball / Tennis Ball – we don’t use these often but we occasionally get them out for a good hip opening ouch. Also used in the Stretch & Release Class.
- Eye Pillow / Scarf to block out the light in relaxation (these makes a big difference to getting into the best chill-out zone!)
You’ll need a bag to keep and carry your kit as well!
If you don't have some of these items, please drop me an email kate@omyogachakras.co.uk and I can bring extra kit for you!
