Solar Plexus Chakra Fact File
The Solar Plexus Chakra holds a significant role in our sense of self-confidence and personal power. Located in the upper abdomen, it is driven by the element of FIRE, which is also important for the digestive system in the same area of the body. The colour YELLOW is connected to this Chakra.
This Chakra radiates a vibrant energy that empowers us to be bold, assertive and connected to our inner strength.
When the Manipura Chakra is balanced and spinning harmoniously, our self-assurance blossoms and we exude an undeniable aura of personal power.
Themes
- Ego and a sense of personal power
- Tenacity, determination and focus
- Passion, drive.... ‘Fire in the Belly’
- The impulse that pushes us out of bed in the morning to get going!
- Self-worth, self- esteem & self-confidence
Problems
- Overly driven, perfectionism
- Lacking direction, purpose, drive & enthusiasm
- Victim mentality - staying in bad situations, giving our power away to others
- Overwhelm and / or struggling to get out of bed in the morning
Physical Imbalances
- Problems with the pancreas, including diabetes and hypoglycemia
- Digestive difficulties, such as gastric or duodenal ulcers
- Liver problems, including cirrhosis, hepatitis, liver cancer
- Hiatal hernia and Gallstones
- Hemorrhoids, varicose veins
- Problems with the spleen
When this Chakra is in Balance
- Moving towards all goals in life with ease and confidence to overcome hurdles
- Empowered, courageous, confident, living purpose, meaningful life
- Energetic, intellectual, good work / life balance
When this Chakra is out of Balance
- Shame from the past. Low self-esteem, difficulty finishing tasks and projects
- Doubtful, Insecure, seeking continuous approval. Anxiety
- Feeling powerless and weak
- Also dominating, possessive, controlling and jealous
- Workaholic, over-work and not allowing self to rest
What You Can Do to work with this Chakra
Spend time in the sun in early morning or before sunset. (Don't get too warm if you tend to be angry or short-tempered.)
Physical movement awakens and recharges your body, especially first thing in the morning. Try Tai Chi, Yoga, or Pilates (outside, if possible).
The Breath of Fire is my favourite Solar Plexus activation, breathe in normally through the nose, then a sharp exhale through the nose, in rapid succession.
AFFIRMATIONS FOR THE MANIPURA / SOLAR PLEXUS CHAKRA
- I am confident, determined and focused on my goals in life.
- I accept all parts of myself - my strengths and my weaknesses.
- I accomplish tasks quickly and love achieving my short-term goals.
- I feel that I have unlimited personal power and potential.
- I am the architect of my own life; I don’t let other people influence me.
- I can pick myself up after any failure, learn from it and try again.
