Stop scrolling! Get outdoors! Be soothed by Nature
Since my Dad passed away last Spring, I have been spending time out with my Dad’s birdwatching camera - and taking photos of flowers, leaves, sky, trees etc and I have noticed how it really makes me slow down and look, really look, at the intricate detail in the natural world.
I try to get outdoors for a walk every day - and I realy miss it when I don't. It is as important to me as my morning meditation practice, eating nutrious food, having an afternoon nap and a good night's sleep!
We could never reproduce what nature grows from the smallest seeds. And most of it, we walk past without paying any attention.
As Donna Ashworth says “The quickest route back to self, to inner peace, is bare feet on the grass, arms around trees, head in the clouds and heart in a forest. You are nature, so go home once in a while. It will bring you so much you didn’t even know you were missing.”
Another thought occurred to me - how much I NEED access to natural places - woods and beach and wide open spaces. We are not robots - we are deeply connected and affected by our surroundings. I recently deleted Facebook and Instagram off my phone - having noticed the tendency to pick up my phone and open the app for no particular reason - in a moment of ‘what next?’ On auto-pilot! I feel we are all a bit addicted and that is the point and the design - so maybe it is time to stop and notice and make a better choice… to take back our TIME - the time that is stolen by our mobile phones!
‘As of mid-2025, adults in the UK spend an average of 3 hours and 21 minutes per day on their mobile phones.’
An increase of 2 hours per day in the last 10 years!!
These statistics from here: https://ipa.co.uk/news/touchpoints-2025
Think what you could do with 3 hours and 21 minutes - Every Day!
Stop scrolling, get outdoors, go for a walk and smell the scent of the ocean, the woodland, the open countryside...
Working with the Chakras
My work is moving, shifting and evolving along the yogic path. More and more I witness the relationship between the internal world of the Chakras and our external experience of life - in my own findings and through working with clients.
Are you trying to loosen off bad habits but keep getting caught in a loop? Are you aware of patterns of behaviour, avoidance or self-sabotage? If so, come and explore what is going on with your Chakras!
I offer One2One appointments for Chakra readings followed by Sound Healing and that is a good place for clients to understand how they can interpret the ups and downs of life in this way - and to experience a clearing, or a re-set if you like, through the Crystal / Himalayan bowls.
(These appts are booked via Bookwhen.com on Tues & Weds)
The next level is to look at going through a programme of Life Coaching to get a thorough spring-clean of your patterns, behaviours and self-sabotaging. We all have blind spots in our attitudes and habits, and life coaching is an amazingly effective way to become aware of your blocks, release them and create a new way of being and living - one that is more aligned with the truest and happiest version of you!
Get in touch if you want to find out more or follow the link below.
