Yoga

Let go of who you think you should be and embrace who you are.Do not look for validation in others. Be...

Embrace the pause of the quiet season and let yourself just be. Resting, walking, reading, and especially being out in the...

Reflections on MY 2025... How about yours?

Some of us can't nap without falling asleep or immediately feeling guilty for putting our feet up for 5 minutes! I...

Are you feeling overwhelmed by the barrage of distressing news at the moment? Me too. Sometimes we feel at a loss,...

My job, as I see it, is to provide a safe space, to introduce practices and healing modalities that have helped...

Read my 20 thoughts on yoga, the yoga industry, what people think yoga is versus what yoga actually is, how my...

'Yoga' is such a small word for such a deeply layered practice. It's not a quick fix. It doesn't work if...

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from...