Yoga

How to use our booking system to get started with OM YOGA, using our separate booking website, bookwhen.com. It's easy as...

What to bring with you to your Yoga Classes. You don't need much equipment to do yoga, a few essentials and...

Are you wondering what is the point of going to a yoga class? How is it different from other movement classes...

They say that 'Change is the only changeless law.' In other words, things will always change and there's nothing we can...

There are so many different types of yoga to choose from, it’s a bit mind-boggling! Whether you are looking to try...

As a yoga teacher, I find that most people struggle with seated meditation because the mind is too busy. So, a...

I teach Hatha Yoga to unwind the tensions that build up in the outer, physical body. I teach Pranayama (breathing techniques)...

In Yoga Nidra, I can drop into a meditative state effortlessly. And in that space I get to hang out with...

Since autumn is all about slowing down, we can take a cue from the season and “detox” the busy, full energy...