Yoga

Are you wondering what is the point of going to a yoga class? How is it different from other movement classes...

They say that 'Change is the only changeless law.' In other words, things will always change and there's nothing we can...

There are so many different types of yoga to choose from, it’s a bit mind-boggling! Whether you are looking to try...

As a yoga teacher, I find that most people struggle with seated meditation because the mind is too busy. So, a...

I teach Hatha Yoga to unwind the tensions that build up in the outer, physical body. I teach Pranayama (breathing techniques)...

In Yoga Nidra, I can drop into a meditative state effortlessly. And in that space I get to hang out with...

Since autumn is all about slowing down, we can take a cue from the season and “detox” the busy, full energy...

Autumn is the season of change, transformation and slowing down, but also a time when the plans we made earlier in...

I love to teach Yoga Nidra, but my story with this practice started years ago, in a yoga class, under a...