Yoga

Autumn is the season of change, transformation and slowing down, but also a time when the plans we made earlier in...

I love to teach Yoga Nidra, but my story with this practice started years ago, in a yoga class, under a...

Sometimes the one thing that stops us from trying something new is that we don't know what to expect. So, with...

One thing that held me back when I was learning to meditate was that I could not get comfy. My back...

Busy mind? Unable to sit still? Not enough time? There are many reasons why people give up or don’t even begin...

How to maintain BALANCE amidst the chaos? Try using this visualisation and breathing technique throughout your day or in a seated...

We hear these two words as if they are interchangeable, these days. But what do we mean by the two M’s...

First steps into yoga. It’s hard to know where to start with anything new. That’s OK. That’s why you’re here on...

So you have been thinking about starting yoga. You’ve read a magazine article, your friend started a while ago and you...