Are we sitting comfortably?
Posted: 14th July 2019 in Yoga
One thing that held me back when I was learning to meditate was that I could not get comfy. My back...
Journal
I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x
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Meditation? What's stopping you?
Posted: 14th July 2019 in Yoga
Busy mind? Unable to sit still? Not enough time? There are many reasons why people give up or don’t even begin...
Breathing for Balance
Posted: 14th July 2019 in Yoga
How to maintain BALANCE amidst the chaos? Try using this visualisation and breathing technique throughout your day or in a seated...
Mindfulness or Meditation?
Posted: 14th July 2019 in Yoga
We hear these two words as if they are interchangeable, these days. But what do we mean by the two M’s...
Found your teacher? Next steps ...
Posted: 6th July 2019 in Yoga
First steps into yoga. It’s hard to know where to start with anything new. That’s OK. That’s why you’re here on...
Thinking about starting Yoga?
Posted: 6th July 2019 in Yoga
So you have been thinking about starting yoga. You’ve read a magazine article, your friend started a while ago and you...
Yoga is my Life ... My Life is Yoga
Posted: 24th May 2019 in Yoga
Yoga and Meditation found me when I was moving towards a very challenging time in my life and it kept me...
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