My Yoga Nidra Story Part 2
Posted: 27th November 2019 in Yoga
In Yoga Nidra, I can drop into a meditative state effortlessly. And in that space I get to hang out with...
Journal
I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x
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Autumn Meditation & Pranayama
Posted: 18th November 2019 in Yoga
Since autumn is all about slowing down, we can take a cue from the season and “detox” the busy, full energy...
Autumn Yoga Goodness
Posted: 7th October 2019 in Yoga
Autumn is the season of change, transformation and slowing down, but also a time when the plans we made earlier in...
My Yoga Nidra Story
Posted: 23rd August 2019 in Yoga
I love to teach Yoga Nidra, but my story with this practice started years ago, in a yoga class, under a...
My go to place for yoga music – Spotify
Posted: 11th August 2019
Music is an integral part of creating a relaxing ambience in my yoga classes. It helps me to create a nurturing,...
My Morning Lemon Water Ritual
Posted: 28th July 2019
One of the first things I do in the morning is put the kettle on, slice up some lemon (and ginger)...
How is your 'Sleep Hygiene'?
Posted: 27th July 2019
Our Morning Routine actually begins the night before. How we start the day, sets us up for the rest of the...
What to expect in a class with me ...
Posted: 15th July 2019 in Yoga
Sometimes the one thing that stops us from trying something new is that we don't know what to expect. So, with...
How is your Morning Routine?
Posted: 14th July 2019
Do you have a centring and sacred morning routine? Or do you tumble out of bed after hitting snooze one time...
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