My go to place for yoga music – Spotify
Posted: 11th August 2019
Music is an integral part of creating a relaxing ambience in my yoga classes. It helps me to create a nurturing,...
Journal
I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x
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My Morning Lemon Water Ritual
Posted: 28th July 2019
One of the first things I do in the morning is put the kettle on, slice up some lemon (and ginger)...
How is your 'Sleep Hygiene'?
Posted: 27th July 2019
Our Morning Routine actually begins the night before. How we start the day, sets us up for the rest of the...
What to expect in a class with me ...
Posted: 15th July 2019 in Yoga
Sometimes the one thing that stops us from trying something new is that we don't know what to expect. So, with...
How is your Morning Routine?
Posted: 14th July 2019
Do you have a centring and sacred morning routine? Or do you tumble out of bed after hitting snooze one time...
Are we sitting comfortably?
Posted: 14th July 2019 in Yoga
One thing that held me back when I was learning to meditate was that I could not get comfy. My back...
Meditation? What's stopping you?
Posted: 14th July 2019 in Yoga
Busy mind? Unable to sit still? Not enough time? There are many reasons why people give up or don’t even begin...
Breathing for Balance
Posted: 14th July 2019 in Yoga
How to maintain BALANCE amidst the chaos? Try using this visualisation and breathing technique throughout your day or in a seated...
Mindfulness or Meditation?
Posted: 14th July 2019 in Yoga
We hear these two words as if they are interchangeable, these days. But what do we mean by the two M’s...
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