Journal

I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x

Categories: Yoga (28)

Retreats (4)

Chakras (15)

Testimonial for Yoga Nidra

Posted: 7^th March 2022

When I finished my Yoga Nidra training, I ran a 40 day programme with 6 of my students as guinea pigs......

Retreat Testimonials

Posted: 28^th February 2022 in Retreats

In 2022, I started my own Yoga Retreats, having hosted over 60 retreats for The Zest Life at Plas Cadnant on...

Come on Retreat with Me!

Posted: 26^th February 2022 in Retreats

Having worked for The Zest Life for over 5 years, running over 60 retreats on Anglesey here in North Wales, I...

The Purpose of Yoga

Posted: 21^st January 2022 in Yoga

Are you wondering what is the point of going to a yoga class? How is it different from other movement classes...

Find Your Centre....

Posted: 26^th November 2021 in Yoga

They say that 'Change is the only changeless law.' In other words, things will always change and there's nothing we can...

Yoga Styles - which class to choose?

Posted: 26^th August 2020 in Yoga

There are so many different types of yoga to choose from, it’s a bit mind-boggling! Whether you are looking to try...

Who am I? Who do I want to be?

Posted: 18^th February 2020 in Yoga

As a yoga teacher, I find that most people struggle with seated meditation because the mind is too busy. So, a...

A personal story about the Chakras.

Posted: 3^rd February 2020 in Chakras

"The chakra system is a map for the journey through life. Using this map not only helps you find your way...

What is Yoga Nidra?

Posted: 30^th January 2020 in Yoga

I teach Hatha Yoga to unwind the tensions that build up in the outer, physical body. I teach Pranayama (breathing techniques)...