Journal

I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x

Categories: Yoga (28)

Retreats (4)

Chakras (11)

Find Your Centre....

Posted: 26^th November 2021 in Yoga

They say that 'Change is the only changeless law.' In other words, things will always change and there's nothing we can...

Yoga Styles - which class to choose?

Posted: 26^th August 2020 in Yoga

There are so many different types of yoga to choose from, it’s a bit mind-boggling! Whether you are looking to try...

Who am I? Who do I want to be?

Posted: 18^th February 2020 in Yoga

As a yoga teacher, I find that most people struggle with seated meditation because the mind is too busy. So, a...

A personal story about the Chakras.

Posted: 3^rd February 2020 in Chakras

"The chakra system is a map for the journey through life. Using this map not only helps you find your way...

What is Yoga Nidra?

Posted: 30^th January 2020 in Yoga

I teach Hatha Yoga to unwind the tensions that build up in the outer, physical body. I teach Pranayama (breathing techniques)...

My Yoga Nidra Story Part 2

Posted: 27^th November 2019 in Yoga

In Yoga Nidra, I can drop into a meditative state effortlessly. And in that space I get to hang out with...

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Autumn Meditation & Pranayama

Posted: 18^th November 2019 in Yoga

Since autumn is all about slowing down, we can take a cue from the season and “detox” the busy, full energy...

Autumn Yoga Goodness

Posted: 7^th October 2019 in Yoga

Autumn is the season of change, transformation and slowing down, but also a time when the plans we made earlier in...

My Yoga Nidra Story

Posted: 23^rd August 2019 in Yoga

I love to teach Yoga Nidra, but my story with this practice started years ago, in a yoga class, under a...