Journal

I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x

Categories: Yoga (28)

Retreats (4)

Chakras (11)

Day Retreats at Lima Gardens

Posted: 7^th November 2022 in Retreats

Immerse yourself in yoga, sound, movement and stillness, in a day designed for you to unwind, slow down and re-connect. I...

Sound Healing

Posted: 29^th October 2022 in Chakras

Do you want to know a secret? "If you want to find the secrets of the universe, think in terms of ENERGY,...

Booking Your Yoga Class, Event or Retreat

Posted: 26^th August 2022 in Yoga

How to use our booking system to get started with OM YOGA, using our separate booking website, bookwhen.com. It's easy as...

Yoga Kit List

Posted: 26^th August 2022 in Yoga

What to bring with you to your Yoga Classes. You don't need much equipment to do yoga, a few essentials and...

Yoga Retreats - My Philosophy

Posted: 23^rd May 2022 in Retreats

"A rejuvenating retreat! Kate is a wonderful teacher, with many creative and nurturing ways to bring peace and calm into your...

Testimonial for Yoga Nidra

Posted: 7^th March 2022

When I finished my Yoga Nidra training, I ran a 40 day programme with 6 of my students as guinea pigs......

Retreat Testimonials

Posted: 28^th February 2022 in Retreats

In 2022, I started my own Yoga Retreats, having hosted over 60 retreats for The Zest Life at Plas Cadnant on...

Come on Retreat with Me!

Posted: 26^th February 2022 in Retreats

Having worked for The Zest Life for over 5 years, running over 60 retreats on Anglesey here in North Wales, I...

The Purpose of Yoga

Posted: 21^st January 2022 in Yoga

Are you wondering what is the point of going to a yoga class? How is it different from other movement classes...