Introduction to the Chakras
Posted: 2nd December 2023 in Chakras
I am fascinated by the Chakras! And since starting to practise Sound Healing in 2022, I have witnessed such profound healing...
Journal
I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x
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10 Years a Yoga Teacher
Posted: 12th April 2023 in Yoga
Read my 20 thoughts on yoga, the yoga industry, what people think yoga is versus what yoga actually is, how my...
The Benefits of Yoga & Meditation
Posted: 20th March 2023 in Yoga
'Yoga' is such a small word for such a deeply layered practice. It's not a quick fix. It doesn't work if...
Self-Care or Self-Ish?
Posted: 14th November 2022 in Yoga
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from...
Day Retreats at Lima Gardens
Posted: 7th November 2022 in Retreats
Immerse yourself in yoga, sound, movement and stillness, in a day designed for you to unwind, slow down and re-connect. I...
Sound Healing
Posted: 29th October 2022 in Chakras
Do you want to know a secret? "If you want to find the secrets of the universe, think in terms of ENERGY,...
Booking Your Yoga Class, Event or Retreat
Posted: 26th August 2022 in Yoga
How to use our booking system to get started with OM YOGA, using our separate booking website, bookwhen.com. It's easy as...
Yoga Kit List
Posted: 26th August 2022 in Yoga
What to bring with you to your Yoga Classes. You don't need much equipment to do yoga, a few essentials and...
Yoga Retreats - My Philosophy
Posted: 23rd May 2022 in Retreats
"A rejuvenating retreat! Kate is a wonderful teacher, with many creative and nurturing ways to bring peace and calm into your...
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