Journal

I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x

Categories: Yoga (28)

Retreats (4)

Chakras (11)

January 2026

Posted: 2^nd January 2026 in Yoga

Embrace the pause of the quiet season and let yourself just be. Resting, walking, reading, and especially being out in the...

Reflections on 2025...

Posted: 1^st December 2025 in Yoga

Reflections on MY 2025... How about yours?

Is it time you fell in love with REST?

Posted: 1^st November 2025 in Yoga

Some of us can't nap without falling asleep or immediately feeling guilty for putting our feet up for 5 minutes! I...

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Ten Steps to Reclaim your Inner Peace.

Posted: 30^th April 2025 in Yoga

Are you feeling overwhelmed by the barrage of distressing news at the moment? Me too. Sometimes we feel at a loss,...

We are on this Healing Journey Together!

Posted: 8^th April 2024 in Yoga

My job, as I see it, is to provide a safe space, to introduce practices and healing modalities that have helped...

Introduction to the Chakras

Posted: 2^nd December 2023 in Chakras

I am fascinated by the Chakras! And since starting to practise Sound Healing in 2022, I have witnessed such profound healing...

10 Years a Yoga Teacher

Posted: 12^th April 2023 in Yoga

Read my 20 thoughts on yoga, the yoga industry, what people think yoga is versus what yoga actually is, how my...

The Benefits of Yoga & Meditation

Posted: 20^th March 2023 in Yoga

'Yoga' is such a small word for such a deeply layered practice. It's not a quick fix. It doesn't work if...

Self-Care or Self-Ish?

Posted: 14^th November 2022 in Yoga

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from...