Throat Chakra Fact File
Posted: 27th March 2026 in Chakras
Throat Chakra Information, Element, Colour, Affirmations & Themes
Journal
I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x
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Crown Chakra Fact File
Posted: 27th March 2026 in Chakras
Crown Chakra Information, Element, Colour, Affirmations & Themes
Chakra Life Coaching
Posted: 27th March 2026 in Chakras
Chakra Life Coaching - Modern Life Coaching using the Ancient Chakra System
OM YOGA in 2026
Posted: 1st February 2026 in Yoga
Let go of who you think you should be and embrace who you are.Do not look for validation in others. Be...
January 2026
Posted: 2nd January 2026 in Yoga
Embrace the pause of the quiet season and let yourself just be. Resting, walking, reading, and especially being out in the...
Reflections on 2025...
Posted: 1st December 2025 in Yoga
Reflections on MY 2025... How about yours?
Is it time you fell in love with REST?
Posted: 1st November 2025 in Yoga
Some of us can't nap without falling asleep or immediately feeling guilty for putting our feet up for 5 minutes! I...
Ten Steps to Reclaim your Inner Peace.
Posted: 30th April 2025 in Yoga
Are you feeling overwhelmed by the barrage of distressing news at the moment? Me too. Sometimes we feel at a loss,...
We are on this Healing Journey Together!
Posted: 8th April 2024 in Yoga
My job, as I see it, is to provide a safe space, to introduce practices and healing modalities that have helped...
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